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Join me every Sunday morning at 9:30am for a 60 minute intentional yoga flow, then step into the invigorating medicine of cold immersion. This experience blends a grounding flow with optional cold plunge to support nervous system regulation, resilience, and embodied clarity. The practices are paid with the intention to release stress and tension, sharpen focus, boost circulation, and reconnect with your innate ability to meet life with a calm and grounded strength.
Join me every Sunday morning at 9:30am for a 60 minute intentional yoga flow, then step into the invigorating medicine of cold immersion. This experience blends a grounding flow with optional cold plunge to support nervous system regulation, resilience, and embodied clarity. The practices are paid with the intention to release stress and tension, sharpen focus, boost circulation, and reconnect with your innate ability to meet life with a calm and grounded strength.